22 Jan 2019

Take care. Two little words. Often used by therapists, doctors, parents, teachers and friends. What if you had to translate that into something real for you?

Just take a couple of moments to jot down what that actually means.

It could be doing some exercise, getting mor...

2 Jan 2019

 I've just had a conversation about Christmas and chocolate. It went like this:

I've got so much chocolate in my house I just want to get rid of it (i.e. eat it)

Yes! Me too! Take it all away so I can start the New Year well.

Funny that. Speaking as one who has a fer...

19 Jul 2018

'Do you know I find it so hard to remember things any more.'

'It must be my age!'

'Honestly I am so forgetful these days'

Does any of this sound familiar? If so this blog is for you!

I've noticed that  (some) people have established  very good techniques to make rememberin...

26 Jun 2018

'Thus it was I gave up a magnificent career as a painter at the age of six.'

so says Antoine de Saint Exupery's Little Prince after drawing this: 

The grown ups did not recognise that it was a boa constrictor slowly digesting an elephant. Rather they...

6 Feb 2018

You have a great idea. You've been thinking about for a while and talked to a few people about it.  They think it's brilliant but somehow it hasn't got off the ground yet. It seems the more you think about it, the harder it becomes and there are...

22 Jan 2018

In the park there is a pathway that has been created by people who would rather not go the loopy way round and prefer to cut across the grassy (and sometimes muddy) bit in order to get where they are going.

It's a bit like a neural pathway in that it has become a habit....

3 Jan 2018

Had enough of this kind of talk already and it's only the first week of  January? 

This blog is for those of you who have had enough already with the constant reminders that we need to change, act, respond and do it NOW!

Perhaps the following is familiar t...

12 Sep 2017

What is it about birthdays that end in a zero? Ask most people and they look at them as milestones in their life and often set goals around them. Birthdays ending in zero seem to be ‘the big ones’ where the celebrations may entail more than one ending a 7, say.

So I hav...

4 Jan 2017

I've been asked this question a few times so here is a chance to find out!

First though there is the consultation. This lasts about half an hour and is a chance for you to talk about what is on your mind and what you are looking to gain from coaching. It is also a good...

3 Jan 2017

A blog for those of you who find New Year and New Year’s resolutions an unwelcome challenge.

A new year, a new start?  Many of us start the New Year with great intentions and think of plans and ideas for the New Year and resolutions!  In my experience, resolutions are f...

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