Bite-sized coaching- 

Short sessions with impact 

Bite sized coaching is aimed at people who are busy but would still like to learn some useful coaching and NLP tips and techniques. They cover a range of themes which I commonly meet when coaching individuals.  What is NLP?

Missed out on the looking back on 2019 workshop? Sorry you couldn't make it. Here's a link to the 'Leaving Well' document we used. Let me know how you found it!

Click here for the 'Looking Forwards to 2020' document

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Friday 7 February 2020 - 10 am - midday
repeated Saturday 8 February
Confidence: How to show up as your best self. Learn techniques that help improve your self confidence.
Who is it for?
Anyone who feels lack of confidence is holding them back from what they want to do. 
What to bring:
  • An open mind. 
  • A journal or notebook (paper will be provided)
£20- ideally in cash on the day or if you prefer make a Paypal payment - see details and booking below. 
Coming up
Friday 6 March and Saturday 7th March
Motivation: Getting things done, finding your unique style and what's getting in the way
Friday 3rd April and Saturday 4th April
NLP Demystified: A chance to learn and practice some helpful NLP tips and techniques. Emphasis very much on the practical
Also coming up!
Decision Making- tips and techniques on making good decisions and avoiding regret.
Know yourself better: A fun session using collage as a way into some deeper ideas, core values and beliefs.
Overwhelmed: Learning how to manage those feelings which can stop us in our tracks and find simple effective ways to get back on track
Checking in With Goals: Mid way through the year coming back to those goals and seeing how they are progressing. 
Guided by you! 
I'm always open to ideas - what would you like to know more about? 

What people say 


"I liked the fact we weren't sitting for entire 2 hours and the lovely laid back style."


...the whole approach the bite sized chunk was easy to commit to both financially and time wise. We covered a manageable amount and it was all really useful" 


thank you for such a great session - I found it really helpful both in terms of the techniques you taught us and knowing that I’m not alone in struggling with confidence! 


What an enjoyable look at what can be tricky moments in life. I feel like I have new tools to help me move forward

© Copyright 2016 Nicola Shelley