Bite-sized coaching- 

Short sessions with impact 

Bite sized coaching is aimed at people who are busy but would still like to learn some useful coaching and NLP tips and techniques. They cover a range of themes which I commonly meet when coaching individuals.  What is NLP?

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Coming Soon! 

Confidence - Showing Up As Your Best Self

Too busy to commit to a pricey coaching package but would still like to benefit from the skills and experience you can get from it? You’ll learn life enhancing coaching techniques that you can use anywhere, at any time.
Showing Up As Your Best Self - tips for confidence building:
Do you?
  • ever notice self-doubt creeping in?
  • spend far too much time comparing yourself to others?
  • want to to feel more confident without being pushy or showy?
Would you like to?
  • Define your own brand of confidence - not someone else's
  • Learn simple and clever techniques which you can use anywhere at any time
  • so that you can feel your best and banish self doubt
Join us for a relaxed and fun session with no more than 10 people.
Price: £19.50
I offer a collection of small group coaching sessions on popular coaching themes:
  • Confidence- how to show up as your best self
  • Motivation- finding the style that works for you
  • Decisions- how to make good decisions and avoid regret
  • Empty Nest- Loved ones flown the nest? What happens for you next?
Drop in and join us for any or all of the sessions that you feel would be useful for your life.
What to bring: An open mind A notebook or journal to record any ideas.
Please note this session will be via Zoom and a link will sent you after booking.
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Coming up
NLP Demystified - A chance to learn a little more about the powerful and useful techniques used in NLP. Very much based in the practical
Decision Making- tips and techniques on making good decisions and avoiding regret.
Know yourself better: A fun session using collage as a way into some deeper ideas, core values and beliefs.
Overwhelmed: Learning how to manage those feelings which can stop us in our tracks and find simple effective ways to get back on track
Checking in With Goals: Mid way through the year coming back to those goals and seeing how they are progressing. 
Guided by you! 
I'm always open to ideas - what would you like to know more about? 

What people say 


"I liked the fact we weren't sitting for entire 2 hours and the lovely laid back style."


...the whole approach the bite sized chunk was easy to commit to both financially and time wise. We covered a manageable amount and it was all really useful" 


thank you for such a great session - I found it really helpful both in terms of the techniques you taught us and knowing that I’m not alone in struggling with confidence! 


What an enjoyable look at what can be tricky moments in life. I feel like I have new tools to help me move forward