Sample Programme*

Monday

Arrival after midday

Light lunch

Tuesday

The 4R's: Respect, Responsibility, Reassurance, Recognition

and why they are important

Skills and resources that we currently have (but may not know)

Wednesday

Review and catch up

Goal setting some tools

Diffusing negative triggers and adding positive triggers

Thursday

Review and catch up

How to manage differing perspectives

Dealing with negative thoughts

Friday

Review and catch up

Planning ahead

Future self

'Timeline Treasure Hunt' - a technique to find what you look for

*Please note exact content may vary slightly

Dinner at local restaurant Nulle Part Ailleurs. Delightful pizzeria in Tremolat serving pizzas and local fare.

Tuesday, Wednesday and Thursday

Journal writing

One to one sessions with Nicola*

Thursday

Wine tasting

Friday

Fond au revoirs after lunch