Sample Programme*

Morning 

Monday

Arrival after midday

Light lunch  

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Tuesday

The 4R's: Respect, Responsibility, Reassurance, Recognition

and why they are important

Skills and resources that we currently have (but may not know)

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Wednesday

Review and catch up

Goal setting some tools

Diffusing negative triggers and adding positive triggers

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Thursday

Review and catch up

How to manage differing perspectives 

Dealing with negative thoughts

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Friday

Review and catch up

Planning ahead

Future self

'Timeline Treasure Hunt' - a technique to find what you look for 

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*Please note exact content may vary slightly

Afternoon 

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Dinner at local restaurant Nulle Part Ailleurs. Delightful pizzeria in Tremolat serving pizzas and local fare. 

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Tuesday, Wednesday and Thursday 

Journal writing

One to one sessions with Nicola*

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Thursday

Wine tasting

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Friday

Fond au revoirs after lunch

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