Sample Programme*
Morning
Monday
Arrival after midday
Light lunch
Tuesday
The 4R's: Respect, Responsibility, Reassurance, Recognition
and why they are important
Skills and resources that we currently have (but may not know)
Wednesday
Review and catch up
Goal setting some tools
Diffusing negative triggers and adding positive triggers
Thursday
Review and catch up
How to manage differing perspectives
Dealing with negative thoughts
Friday
Review and catch up
Planning ahead
Future self
'Timeline Treasure Hunt' - a technique to find what you look for
*Please note exact content may vary slightly
Afternoon
Dinner at local restaurant Nulle Part Ailleurs. Delightful pizzeria in Tremolat serving pizzas and local fare.
Tuesday, Wednesday and Thursday
Journal writing
One to one sessions with Nicola*
Thursday
Wine tasting
Friday
Fond au revoirs after lunch